HAPPY AUTUMN

HAPPY AUTUMN
This is my most favorite time of year and I love the smell of fall.  Most people take in the colors which are so awesome.  During my time in BC I missed the change in seasons as it is more subtle than Ontario and our colors are truly amazing in various places.
 
When we use all 5 senses within our body we explore a wider range of enjoyment.
So let's see if you can play along today or any day you are out for a walk in the fresh air or the rain as even rain has a smell.  Also notice your dog stopping along the walk as they smell new things as well.
 
Use Your 5 Senses
Our body receives sensory information through these senses and can be fine tuned if used on a regular basis.
 
Sight
Notice the colors and shapes
 
Sound
What sound do you hear?
 
Smell
Try to notice the smell of fall in the air
 
Taste
Do you notice a taste to the autumn air?
Our taste receptors of the mouth and throat are: salt, sweet, bitter, sour etc
 
Touch
And finally touch.   Perhaps pick up a leaf, or reach out and touch a tree
 
We can breathe better during the fall especially if you live where humidity is high, which is one of the reasons it's my special time of year.
Enjoy your day and walk in our wonderful free air and just observe.
 
Much Love
Carol