CAROL EARLE WELLNESS & REFLEXOLOGY
  • Home
    • About
    • BLOG >
      • Videos
      • MEMORIES
    • Events
    • Testimonials
  • Services
    • Trauma & Bipolar Therapy
    • Facial Reflexology >
      • Japanese Face Lifting
      • Baby & Mom Treatments
    • BodyTalk Energy Sessions >
      • Distance Sessions
      • Animal Sessions with BodyTalk
    • Zen for Men >
      • Indian Head Massage
    • VoxxLife Socks-Patches + More
  • I Can & I Will - Cancer Program
  • CONTACT & LOCATIONS
    • Intake Forms >
    • Podcasts
  • BOOK HERE

Carol's Blog

STRESS IN THE WORKPLACE

5/24/2017

 
Picture

Hello again from my home office which I am enjoying so very much.  Many of you visit the clinic for energy healing sessions and some will visit when the time is right.  So many of my clients are struggling with overall "stress" so today I would like to touch on how it affects our well being.

Long commutes, raising kids, ​high-pressure workdays, not enough sleep or exercise, and financial worries all are part of the stress factor and often affect our work performance.
While this may accumulate over a period of time, it is not beneficial to our overall health.  It can lead to Burnout in the workplace which we all would like to avoid.


Stress Can Weaken Your Immune System
If you find you have more colds or infections, this may be one sign of overload.

Stress May Weaken The Heart
Stress hormones increase the heart rate and constrict blood vessels.  Heart attacks and stroke can be related to stress.

Stress Plays a Factor in Controlling Our Emotions
Often you may feel like you are losing control, have a short temper and often it is just a build up of daily stresses. It can put us in the fight/flight mode very quickly.

These are just a drop in the bucket, but more important is the fact that your overall wellness is better when you have your body balanced, along with regular exercise and relaxation.
Energy medicine sessions along with Light Therapy work towards lowering that stress point in each person. 

Until the next time, be aware of the stresses in your daily life.  Make choices to alleviate as much as possible; perhaps going out for a short walk, doing a quick meditation or any other way you personally find helps.

Much Love,
Carol
​

​


    Author

    My Blog is about my every day life and also about life in general. You may also see a post about my rescue fur kids. This is a place for you to get to know me.  Enjoy!

    Archives

    November 2021
    January 2021
    August 2020
    March 2019
    December 2018
    October 2018
    March 2018
    January 2018
    November 2017
    August 2017
    May 2017
    September 2016
    April 2016
    March 2016
    October 2015
    July 2015
    June 2015
    May 2015

    Categories

    All

    RSS Feed

We Would Love to Have You Visit Soon!


Hours

By Appointment

Telephone

Email

carolearle.ca@gmail.com
  • Home
    • About
    • BLOG >
      • Videos
      • MEMORIES
    • Events
    • Testimonials
  • Services
    • Trauma & Bipolar Therapy
    • Facial Reflexology >
      • Japanese Face Lifting
      • Baby & Mom Treatments
    • BodyTalk Energy Sessions >
      • Distance Sessions
      • Animal Sessions with BodyTalk
    • Zen for Men >
      • Indian Head Massage
    • VoxxLife Socks-Patches + More
  • I Can & I Will - Cancer Program
  • CONTACT & LOCATIONS
    • Intake Forms >
    • Podcasts
  • BOOK HERE