This is my most favorite time of year and I love the smell of fall. Most people take in the colors which are so awesome. During my time in BC I missed the change in seasons as it is more subtle than Ontario and our colors are truly amazing in various places.
When we use all 5 senses within our body we explore a wider range of enjoyment.
So let's see if you can play along today or any day you are out for a walk in the fresh air or the rain as even rain has a smell. Also notice your dog stopping along the walk as they smell new things as well.
Use Your 5 Senses
Our body receives sensory information through these senses and can be fine tuned if used on a regular basis.
Notice the colors and shapes
What sound do you hear?
Try to notice the smell of fall in the air
Do you notice a taste to the autumn air?
Our taste receptors of the mouth and throat are: salt, sweet, bitter, sour etc
And finally touch. Perhaps pick up a leaf, or reach out and touch a tree
We can breathe better during the fall especially if you live where humidity is high, which is one of the reasons it's my special time of year.
Enjoy your day and walk in our wonderful free air and just observe.
I thought about all the blogs I do about people, today felt like the animals should share this space. Our fur kids and like family so treat them well while we have them.
Energy Medicine/Therapy whatever you choose to call it works on everything. Birds early in the morning sing so loud and put all their heart into that song. Have you ever notices while out walking early that all the birds are trying to outdo the other? Then as the day progresses the birds are still there, but much more muted.
Animals are especially interesting and since I am certified as a BodyTalk practitioner and also BodyTalk for Animals, I have met some interesting energies while working with new clients.
I love my work as it came so natural to me as a young child. At that time I had no idea I would ever be working helping pets with various issues.
I grew up in the country on a small farm and there were no kids to play with. I had a younger brother and the farm animals leave and that was it. I spent many hours carrying on conversations with the horses, the sheep, the cats and dogs, a raccoon and deer, so to me I was normal. Since I was very young, I have been able to pick up on energies from animals, people, trees, and of course buildings.
The part that often clients don’t understand, is that if a dog has a problem, many times it is coming from/through the human/owner, of it can be another person that the dog has spent time near. At times, the session is more about the owner than the dog, although both are receiving the same benefits so it can go back and forth during one session.
For those who do not understand energy medicine this, it can be very discerning and they may feel there is a problem with the session. Not so. If my client the dog, is suffering from high anxiety, a very good guess is that the owner or someone near the dog has one or more issues around this also. Animals pick up on our energy even more than most people know. I’ve gone to homes where there were two pets in the room and I can pick up on which one has the problem the owner has called me about.
When I had my own place, later on, I raised a baby raccoon (Rocky) who turned out to be a female. Her mother had been killed on the road and there she stood on her hind feet, little arms swinging, so I picked her up and took her home.
She lived in the house with us and went out when she wanted, knocked on the door when she wanted back in and to me this was alright. One of my visitors nearly fainted when she asked to use my washroom. One of Rocky’s favorite sleeping places was in the bathroom sink, curled up so comfy. Of course, I forgot where she was and you can imagine the ending.
Rocky rode on my shoulder and often came for a car ride with me to the local store.
As time passed she would spend more and more time outside on her own and after thinking something happened to her and looking all over the 11 acres she showed up early one morning with her common squeak meaning where’s my treat. Thrilled I ran to the door and there she sat at the bottom of the steps and behind her on the walkway were 4 little Rockies! She stood up with a warning to look but don’t come any closer and we understood each other. I returned with one of her favorite treats, and she left with her little ones for their new home. Often I would meet her on the property but no more touching as she had found her natural place in the wild. Much later in life, I found out people referred to me as the crazy lady that lives in the trees.
Often family leaves, and so do pets as our time here is just a number.
The rainbow bridge helps some over the rainbow to peace and love beyond the stars. My work now feels so rewarding and often I work with clients who send such loving notes, it is incredible.
With Much Love
I woke in the night as I often do, as I auto write as I’ve done for a while now. Thoughts and ideas just appear on paper once I begin. It was like a little movie replay for me this time and I wondered why? Then the light bulb came on - March 8.
In 1999 my life changed drastically. It was Friday and had been to the doctor with yet another lump and they usually drained off the fluid and home I went. I had what is called Fibrocystic breasts and they really never caused much problem as they are cysts. He sent me to a specialist as they could not drain my new lump.
So Monday, March 8 I received a phone call to come back to clinic the same day! Off I went to meet the second doctor wondering what was going on.
My journey began that morning. I could see the doctor and the nurse were visibly concerned and were expecting the worse from me I guess. In a very quiet voice the doctor stated. "Carol you have breast cancer". I sat there kind of frozen in time but said nothing. Then I asked - "how bad is it?" The doctor said it was Stage 3 advanced and a tear rolled down his cheek. I’ll never forget this scene and I felt so bad for this man who likely new my chances may not be all that great.
My reaction of course is typically Carol - "well Doc that’s not too bad out of 10".
He sadly looked at me and said, Carol there are only 4 stages of cancer.
My answer, well I see 3.5 out of 10 in my world. If a cat can have 9 lives then I can have 10. And, who made that stupid rule about cancer anyway?
Off I went to the first cancer clinic which didn’t last very long. I sat for over two hours with my Mom and they kept calling numbers and people would get up and go, so I went to reception and asked why I had waited so long only to find out they had been calling my number, but of course I was waiting for them to call my name. Not a good start. Next I was put in a small room and again the “wait” and finally a young boy came in announcing that the doctor was busy and he was a student and was going to do the exam. OK I was already a train wreck at this point so I left. I simply walked out and went home. I had become a Number and after two plus hours they reassured me by sending a student to deal with me. Don’t get me wrong I have great respect for anyone becoming a doctor, but it was the state-of-mind I was in and the panic that brought on my reaction.
Long story short I went home called my doctor and told him I wanted to go to Kingston for my treatments, not Ottawa and I ask to see a specific doctor as well. He made it happen but was not pleased with me.
So the journey of treatments began in April and lasted until December 24th.
I was given choices and as of today I made the correct one. I took the higher/more aggressive choice and yes it damned near killed me but I got through it all, including radiation with extra shots!
Yes, I lost all my hair. I felt so very alone during this time except for my Mother and my cousin who lived up the street and her husband. I was walked out on by a new boyfriend I had met just before Christmas and by April he left just before my first treatment.
Of course my old pal Max was beside me every day and both my grown children visited as they lived out of town. My Mom bought me two long haired goats and she soon claimed one as they both needed much attention. At times that empty feeling drifts into my memory, but life did not stay empty for long. It's part of the process.
I was very lucky to grow up with the word Believe most of my life doings. I have a wonderful way of seeing things differently than most people.
It was scary to say the least and I lost friends as some thought they may “catch” it if they were around me. Another, didn’t like the fact that I smoked marijanna to keep from being sick (which the doctor OK’d) so one little lady stood by me every trip even with her own illness and drove me to and from appointments till the end.
The reason for this blog is letting you all know that Cancer can be beaten, no matter what some say. The biggest lesson I learned from that journey was that lifestyle and stress can kill you. Not eating properly can kill you. And most of all Mindset can get you through almost anything that life throws at you.
It’s not easy changing the thoughts on the inside. By no means is this a walk in the park and you don’t wake up the next morning a new person. Nope.
So if this helps any one of you in any way, just remember all life can be a challenge and I will write more about that in another post.
You have to Believe things can be different, that you are feeling better than you actually are, that you have already beaten this horrible dis-ease and that you can carry on a normal life.
I now enjoy my work so much, often helping clients with major issues.
The way we choose to think about things each and every day and why we need crutches to get us through a day is just that - a crutch.
I run a 5 week program called I CAN AND I WILL at the St Thomas clinic. These sessions include coaching, an energy healing session and of course the mindset that got me through my journey. Distance Program is also available for those who are not nearby.
If you or someone you know is going through a difficult time, get in touch with me and we will talk.
Make each day special in some little way. The sun always comes up on the road to recovery.
Have you ever sat and watched people? In a mall, at the park, while you wait in line, while sitting at a red light and many more places.
When I was much younger our parents took us to most social functions as we didn't have baby sitters in my era. Children attended dances, strawberry socials, church dinners as an outing and a chance to meet new people. As a child I was very aware of energy given off by people in general, although at the time I had no idea what it was all about.
I would say to my Dad, "how come that man is so angry; or why is that lady sad? My father would brush it off with an answer that satisfied me at the time but if I had known then what I know now - wow! I remember people telling me I had a beautiful smile but of course I could never see it from the inside. So today I am thinking about Smile Therapy.
Instead of finding fault or judging others perhaps a new self therapy would work. The world has so much anger and hate I feel a few smiles would help things out.
Each face you meet, give them a smile, observe their eyes, are they sad or bright or dark? No words are necessary when you smile; it seems it's a universal language that may brighten someone's day.
Imagine the city workers who go out very early in the morning to do their job, it's often cold or wet this time of year. Often they are cleaning up after thoughtless people who don't care about their city. The worker then crosses paths with an early morning person that sends them the brightest smile. Wow! Their day was made so much better.
If you gave your smile to everyone you meet for just one day, can you imagine how you may make that person's day a whole lot better.
On of my favorite things is people watching - observing life, as I work in energy therapy and tend to pick up on vibrations around me. A smile says so many things if not in words. Try it for yourself.
Dealing with Stress - My Way
Much of the population is dealing with stress - the biggest culprit of today.
My personal stress level on a scale of low to high would be med/high, while other people would rate theirs medium. We each have different levels where it kicks in and throws us for a loop.
Why Am I Feeling This Way?
A few weeks ago I received a call around 6:30 a.m. from my 39 year old daughter saying she thinks she may have had a mini stroke. I flew out of bed and took her to Emergency, and yes she did indeed have a full blown stroke AND two more in three days! There was blood clot behind her eye! The day before she was discharged the tests found she also had a hole in her heart, which was likely there at birth.
Meanwhile during this week her Dad had three doctors' appointments between hospital visits.
Everyone returned home things are going pretty good.
Next, another call after 6:30 a.m. saying we had to take Dad to Emerge. Since then he has been moved to Palliative care and we visit daily to keep his spirits up.
Do I Cope well with Stress? No.
Ways I Personally Cope … not for everyone.
I grab a book and just chill out, get into the story (fiction) and away from thinking so much about my troubles.
Not for everyone - but I love making homemade soup and I create some interesting mixes that seem to go over well.
Like I said, these are my personal little traits that help me - you will find your own.
When I'm busy I tend not to think a lot about current levels of anxiety. Some weeks I should have the cleanest place in town.
Just taking my dog Molly out for a stroll around the Avenues helps as she explores under every pile of leaves she can find. I have to laugh and this releases what's going on with life.
We all have our own way of dealing with daily life so find an activity that keeps that stress level down for you.
And of course do your Cortices Technique as many times as required as is has amazing results and balances the hemispheres of the brain. If you don't know what it is enjoy this FREE CORTICES cortices_how-to.pdf or watch the video on my website.
Learn the Cortices Technique
Oh Baby - Talk About Energy
There has been a lot of talk and experiences around the Solar Eclipse and the Mercury Retrograde that's been happening, and I have to admit it has been doing a number on my energy field.
Some things I could not explain and then began looking into the effects a little deeper. I also discovered that Mercury Retrograde was the underlying little devil for a lot of what was happening in my daily routine. Nothing major but Wow did it throw my life off balance and into a tail spin at times.
It runs August 12 - September 5 so I am laying low until it passes perhaps being more observant.
I could list half dozen things that have happened during this time that were not normal in my routine and I'm betting a lot of you have had similar experiences.
Communication and technology (my computer went crazy) are normal as well as anxiety for no reason. I found by doing the Cortices Technique (video) on myself which kept me minimally sane, but when your computer shuts down, goes black for no apparent reason while in the middle of something you have to get out…. Really, I just wanted to crawl back into bed and cover up some days.
So if any of you have been feeling the "Stuff" just ride it out, it's not all you. You may experience relationship or financial issues etc. It will pass so journal you way through it, let your feelings out to help release what may be happening.
My work is in energy healing so I am very sensitive of what I feel around me which can be a great thing, so for now I am just enjoying the ride.
Hello again from my home office which I am enjoying so very much. Many of you visit the clinic for energy healing sessions and some will visit when the time is right. So many of my clients are struggling with overall "stress" so today I would like to touch on how it affects our well being.
Long commutes, raising kids, high-pressure workdays, not enough sleep or exercise, and financial worries all are part of the stress factor and often affect our work performance.
While this may accumulate over a period of time, it is not beneficial to our overall health. It can lead to Burnout in the workplace which we all would like to avoid.
Stress Can Weaken Your Immune System
If you find you have more colds or infections, this may be one sign of overload.
Stress May Weaken The Heart
Stress hormones increase the heart rate and constrict blood vessels. Heart attacks and stroke can be related to stress.
Stress Plays a Factor in Controlling Our Emotions
Often you may feel like you are losing control, have a short temper and often it is just a build up of daily stresses. It can put us in the fight/flight mode very quickly.
These are just a drop in the bucket, but more important is the fact that your overall wellness is better when you have your body balanced, along with regular exercise and relaxation.
Energy medicine sessions along with Light Therapy work towards lowering that stress point in each person.
Until the next time, be aware of the stresses in your daily life. Make choices to alleviate as much as possible; perhaps going out for a short walk, doing a quick meditation or any other way you personally find helps.
Time seems to be whizzing past at maximum speed this year. Many changes have been seen also. I live in a beautiful neighbourhood so enjoy a variety of things.
One of the most interesting for me during my walks with Miss Molly is the incredible touch of nature that is all around us.
There is a huge old tree and the owner said he thought it was about 75 years old. This tree is full of knowledge as I often stop and just listen in the early morning quietness. If trees could talk, would they have a name? Would they tell us the history on our street they have witnessed? I feel so grounded when near this old tree and actually there is another one behind it just as old, but it is harder to see from the street. I feel gratitude when I am allowed to stand and ponder with this old friend.
Another thing is the abundance of crows in our neighbourhood. One morning a particular brassy crow landed outside my apartment window. He made three passes, walking up and down the sidewalk. Was there a message he was trying to get across to me...
On yet another morning walk, two crows sitting above in a tree were very verbal and came swooping down right in front of us…
So I decided to look up Crow Totem which I found interesting.
Crow is a spirit animal associated with life mysteries and magic. Follow this link to find out more. More
Life is really all about balance both in our emotional, physical and environmental. BodyTalk sessions help with all of the above if you wish to experience and enhance your well being.
Monday's Thoughts While I Toiled
Welcome to an awesome week in my world. Life can have its moments for some of you but always remember to put that thought aside and look into that bright blue sky. We are so blessed to be able to have that option.
Each day is a gift as we wake up and wonder what's on the day's agenda. Some can remain in bed and rest a bit. Others are off to the gym or an early morning walk.
Life is what we make of it Right?
So if we wake up on the Wrong side of the bed, we see doom and gloom most of the day or at least our moods reflect that to others.
If we choose to wake up with happy or even content thoughts our day can be so much more to us.
My little home project this weekend was revamping some old furniture pieces that I have. I dragged it all out to the living room (small spaces) and set to work at the sanding and prepping that was needed. I applied the base coat, and then couldn't wait to get home to apply the finish coat! Voile! A project that looks fantastic!
If I had seen that as some gruelling task it may not have been fun at all. It's all in the way you look at what you want to do.
Start each day off by feeling grateful that you are alive! Smile at the world and the world smiles with you.
p.s. I have a new project to start whenever the mood hits and I'm thinking 'red'!
Cancer Coaching With Attitude 'n Gratitude
I help people get through cancer by changing their attitude and learning gratitude!
You need to be your own hero. So take charge of “you” this is not a journey for the faint of heart. It’s a long haul no matter where you begin.
I'm Carol, and I can help support you through this time by letting you know there is a light at the end of the tunnel, you will get through with the right Attitude!
I had two wonderful doctors on my journey and I was a difficult character to deal with. I had my own ideas on how I wanted to deal with this demon, and of course I did it “My Way” which is not always the best way, but this was my journey.
One of the biggest secrets I learned very quickly was that our brain, and what we think controls our health. I can give you tips, teach you how to visualize to health and of course my favourite was Journaling for Health! I now facilitate a one day Journaling Class.
It is common for new clients to struggle with:
Significant benefits of coaching is that it helps a client reach clarity about fears, concerns, worries or challenges.
Simple but effective, assessment tools help identify what is working in your life, what isn't working and the changes you would like to generate to be thriving, not just surviving.
A cancer coach is someone who can help you gain clarity, get out of being overwhelmed and reduce stress so you can experience quality of life again. Watch the Discussion page on this site where I’ll be posting easy to use tools to help you keep cancer from de-railing your right to an extraordinary life…no matter what challenges you may be facing.
My Blog is about my every day life and also about life in general. You may also see a post about my rescue fur kids. This is a place for you to get to know me. Enjoy!